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:  Healthy Foods

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The Nutritional Value of Dried Fruits

People should eat at least two cups of fruit a day, and one way to make this easier is to eat dried fruit. With dried fruit, nutrients are concentrated into a smaller amount of fruit, so a 1/2-cup [...]

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By Couniniotis
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Dried Fruits

Dry fruits are small but concentrated packages of nutrition, high in fiber, potassium, and enzymes. Easy to digest, they are good cleansers of blood and improve our digestive system. Recent studies have shown that healthy dry fruits are [...]

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