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Dried Fruits

Dry fruits are small but concentrated packages of nutrition, high in fiber, potassium, and enzymes. Easy to digest, they are good cleansers of blood and improve our digestive system. Recent studies have shown that healthy dry fruits are also rich in antioxidants.

Raisins

healthy-living-right-1stRaisins are actually dried grapes and have high nourishing qualities. They have sufficient sugar content and thus higher food value. Raisins are an excellent food and are also important during period of recovery. They enrich our blood as it is a very good source of iron.

Dates

Dates have natural sugar, are considered to be very nutritious and healthy dry fruits. They are also good for your heart as well as intestinal disturbances.

Apricots

Apricots, also among the best dry fruits are rich in dietary fiber and beta-carotene. You also get a rich supply of vitamin A, C, magnesium, iron, calcium, phosphorus, silicon, and potassium. A powerful antioxidant Lycopene is found in apricots .

healthy-living-right-2ndPrunes

Prunes are a very good source of fiber, vitamin A, potassium, and copper. Helping you fight with weight loss and help maintain normal blood sugar levels, Beta-carotene in prunes cuts down free radicals. Keep a good stock of the above listed healthy dry fruits in your house. One can always carry a handful in pocket and munch on them to keep the energy levels high all through the day.

Figs

They are high in iron, folic acid and potassium

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