Raisins - Couniniotis

Currant

A treasure in our hands!

The currant, which was the pillar of the Greek economy and a leading exportable product during the 19th century, left an indelible mark on the areas where its cultivation and trade flourished.

The cultivation and production of currants takes place in very specific soils, continuously from the antiquity to the present day, by vine growers with special knowledge and discipline and requires a lot of effort and care that does not stop all seasons until we reach the highlight, the collection of the fruit in August and its drying in the sun.

A life cycle that never stops, is inextricably linked to Greek culture and is the cultural heritage of our place.

Black

The black or otherwise Corinthian currant, one of the most historical products of Greece, with references already to Homer and Hippocrates, conquered the world with its full taste and its richness in valuable nutritional characteristics. It has been described, not unjustly, as 'black gold', and scientists have recently called it 'superfood'. For all these reasons it is timelessly sought after.

It is cultivated by strictly selected and controlled producers in the Peloponnese, the Ionian Islands and in various areas of Protected Designation of Origin.

Blonde

The blonde currant or sultana, with its 'oriental' origins, is said to originate from Sultanie of Persia, and is also a great commercial product, with roots in antiquity. Its amber color, its sweet taste, its special composition but also the flexibility in its use, keep it high in people’s tastes.

It is cultivated in many countries of the world in areas that offer good soil and climatic conditions. In our country mainly in Crete and Corinth.

Nutritional Benefits

01

Helps to avoid tooth decay and gum disease

02

Relieves digestive disorders and difficulties

03

Prevention of hypertension and stroke risk

04

Help in managing diabetes

05

Anti-cancer action and fight against free radicals

Nutrients

per 100g

Currants	Black	Blonde
Energy	284 Kcal / 1207kj	294 Kcal / 1231 kJ
Proteins	2,3 g	1.8g
Carbohydrates	67,8 g	65g
Fat	0.4 g	0.4g
Of which Saturated	0 g	0 g
Fiber	5,9 g	7.0g
Vitamins	Α, Β6, Β12, C, E	Α, Β1, Β2, Β3, Β6